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Welcome to
Yoga Hut

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Yoga for active,
older adults
who want to improve
  • strength;                
  • flexibility; and,     
  • balance                   


        
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An enjoyable,
low impact method
to improve overall
health, and reduce
joint pain
while increasing
  • circulation;              
  • bone density; and,
  • muscle mass            
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Meditative techniques
to improve
  • concentration;         
  • memory;  and,            
  • stress reduction        




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 We have specialized in Yoga for Golfers since 2009.


 We use golf clubs for the 1st half of the class as props to gently stretch

 muscles and release tension with less worry about balance or strength.

 Our classes enjoy a balance of men & women, as well as golfers & non-golfers.

Classes are currently running Monday,  Thursday and Saturday mornings.
Click on Class Info for further information
including directions, costs, things to bring, etc.

Home   |  Yoga For Golfers  |   About Yoga Hut  |  Class Info   |   Articles   |  Links
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Yoga  for Active Older Adults in Oak Bay & Victoria, BC


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